where can i find helpful information about a healthy diet and exercise?

where can i find helpful information about a healthy diet and exercise?
where can i find information either on the internet or in books about eating a healty diet that will help me to lose weight and gain more energy also what types of exercises can help me to turn fat and gain musscle ?is there one type of excerise that works better than other for this like weight training for example ?

Posted by cyber legend
www.menshealth.com

Posted by Trey S
CHECK THIS WEBSITE jsylvestre1.qhealthzone.com

Posted by kev l
try yahoo heath or living

Posted by redandhappy
never heard of a doctor or is going out gonna hurt you?

Give your answer to this question below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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