what is the best way to do cardio interval training?

what is the best way to do cardio interval training?
i am dieting and i want to lose about34-40 pounds by september. I have been running, but i was wondering if anyone has hadsucess doingl interval cardio training and whats a good way of doing it?I am a 23 year old guy, 200 pounds 5 '11and wanna get rid of stuborn chest fat and little gut

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Posted by Ron
I understand where you're coming from and H.I.I.T(High Intensity Interval Training) would definitely benefit you. I Personally use it and I have seen great results.

This is how I do it(You can perform it outside or on a treadmill):

1.)Warm-up on a low speed for 5 minutes.
2.)Sprint at 70%-80% of your max speed for 30 seconds.
3.)Jog at 40%-50% of you max speed for 60 seconds to recover.
Repeat this process about 4-8 times depending on how much you can handle. After you have completed this Sprint/Jog cycle 4-8 times,
4.)Cool-down on a low speed for 5 minutes.

I hope this helps.
Good luck.

If you have more questions about H.I.I.T, email me at
nirvana0ron@yahoo.com.

What do you think? Answer below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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