is it an effective form of exercise leading to increased fitness levels? thanks for you input
Posted by Coleman
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Posted by TRUTH
The benefits of circuit weight lifting training is increased endurance. circuit training is not good if your trying to get stronger or gain some power. Circuit training is mainly for endurance.
Posted by confusedmoon
Will increase fat loss as you're training your body requires more energy.
You will put more stress on your body which stresses your cardiovascular system as well as your muscles(due to circuit training often being fast-paced), which results in higher endurance and strength and increased fitness and conditioning levels.
True that your strengths won't increased a lot, but will still add significant and functional strength.
Orignal From: what are the benfits of circuit training?
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