Posted by bigwideweb
there isnt just one really...but a combination of shoulder presses, side dumbell raises and reverse flyes should hit all 3 heads of the delt....remember you get shoulder work in when you work chest and when you do almost any back exercise...good luck.
Did you enjoy this post?
Orignal From: What is the perfect exercise to make huge deltoids?:p the muscle above bicep?
No comments:
Post a Comment