To tomorrow im going to try a new type of training at the gym to get toned in a shorter amount of time, which is circuit training. My question is, When doing each exercise, how many reps should I push out in the amount of time I do them? For example, there I 14 different workouts I plan to do in my circuit. I plan on doing about a minute for each one, some 2 or three minutes (like jogging).
thanks :)
Posted by S. H.
there's no recipe to this, just do as much as you can!! and that's it!
Orignal From: How many reps should i do per exercise when Circuit Training?
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