for 12 year old basketball players, is it better to have fitness training before or after drills?

for 12 year old basketball players, is it better to have fitness training before or after drills?

Posted by Lil J
Both, but make sure u stretch before you do any of it, and stretch after your done.

Know better? Leave your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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