Posted by Compulsory23
lots of dates.
Posted by themancalledno
Mostly better health. Confidence and self-esteem can be enhanced by it as well.
Posted by wizard
swimming is the best sport for physical fitness. you can do it all your life..benefit is great health and cleanliness
Posted by norman7774
There are many beside just FEELING BETTER.. healthwise and also feeling better about YOURSELF...In the first place, there are probably five aspects of physical fitness.. They are: aerobic or cardiorespiratory endurance, muscular endurance, muscular strength, and flexibility.. in other words.. Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke... I know for a fact that I had problems with heart rhythms, triglycerides, and other blood problems.. I got involved with the above and all went away.
Orignal From: benefits derived from physical fitness?
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