What is a good workout/diet for a 16 year old male?

What is a good workout/diet for a 16 year old male?
I'm about 5'10 and 160 pounds. I consider myself overweight and i am trying to look at loosing 15-20 pounds. I also want to try and gain some muscle.

I try to go to the gym everyday and work on everything.

My worst part is the diet. I can't find a solid diet and am looking for some advice on starting one.

Please help. I want to get started A.S.A.P.!!!

Thanks.

Posted by .mAEjInEllE.
http://www.youtube.com/watch?v=GX7pD-CeCvU

or

http://www.1is2fat.com/diet_tips.htm

have fun!

Posted by smurfician
just follow this simple ideology:
eat breakfast like a king
eat lunch like a prince
and eat dinner like a pauper....

because you are working out, you need supplements to back up your diet. probably take multivitamins. i dont recommend on taking protein pills.... you're quite young and it has side effects.... just take soya milk.... its a good alternative :-)

Posted by phillip b
get and apply adele davis-- lets eat right to keep fit

Know better? Leave your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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