Can I jog on the same days I do weight lifting exercises to gain muscle?

Can I jog on the same days I do weight lifting exercises to gain muscle?
I'm a bit over weight, and I just started a weight lifting routine to gain some muscle, but I also want to jog maybe 30 minutes everyday to loose some fat. Can I do this (jog everyday) even on the same days I do the weight lifting exercises?

Posted by UberM
If you are a beginner, I'd say it is fine to jog the same day. Just keep the intensity light on your work-out days and you should be fine.

What do you think? Answer below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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