What workout exercises can you do with a bar.?

What workout exercises can you do with a bar.?
I have a bar from a bench press and 120 pounds worth of weight but no bench. i already curl and do miltary presses is there anything else i can do for arms and upper chest with that. Also traps as well. if you could give links with pictures of the exercises.

Posted by ABC X
According to Arnold Shwarzeneger, you can do almost all the exercises with a barbel that you could do with machines. Maybe buy a good book.

Give your answer to this question below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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