5/23/11

Is it ok to only use bodybuilding supplements on workout days?

Is it ok to only use bodybuilding supplements on workout days?
Hi I'm starting school soon and well I can't occupy my whole school year with bodybuilding or I'll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?

Posted by Jem T
sure go right ahead but if you want some more info try this site
http://www.musclebuildingnutrition.com/

Add your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog


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