Zumba Fitness Latin Workout Routine 4 Dvds Box-set
- Beginners Zumba Dvd
- Abs, Buns, and Thighs Dvd
- Advance Dvd
- Power Dvd
- Executive Producer Zumba Productions, LLC
This Zumba Fitness DVD Set includes;
Beginners DVD - Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create exhilarating aerobic workouts.
Abs, Buns and Thighs DVD - It's fun-packed workout that combines the most effective exercise and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works out those problems areas located in your abs, buns and thighs.
Advanced DVD - Get ready to experience total body workout with the hottest rhythms and moves. Some of the hottest hits like "La Casa Del Ritmo" by Daiquiri and other sizzling rhyth
List Price: $ 59.99
Price: $ 44.99
Zumba Fitness Latin Workout Routine 4 Dvds Box-set
One person likes this.Fitness Routine?
Hi, Is there anyway that's someone reliable can give me a routine, or plan or something to help me out with being overweight???
Posted by kagecog
To loose weight all you have to do is eat the right portion for your size and weight.
90% of weight problems happen because people arent eating the right portion
People loose up to 20% of there body weight by eating the right portion for there height, age, and weight
If you need help with getting a fitness routine go to this web page: http://www.shapefit.com/workout-routines.html it should help you with all your workout routine needs.
Another tip is to cut out sodas and fatty foods from your diet
Fruits and veggies are a very healthy alternitive to fast food
If you eat alot of chicken take off the skin this will cut the calories in half
The most important thing to do is to never eat fried foods
Posted by Maddi
okay, truths im only 12 but i luv bein fit and my uncle is an instructer. so you start little take a small jog and do a couple of exercises like push ups crunches keep adding more and more every day and soon enough your healthy wich means smaller! p.s. DON"T go on a food diet its unsafe(its okay to cut back a little, but too much can snap yah!!!) trust me i know these things, iv'e seen it happen! ( literally! )
Posted by mendo
alright I don't know how much weight you're planning to lose, buy the most important part is to stop drink soda and drinks with high amount of sugars. diet is the first step to loosing weight. don't eat so late at night and try to eat less amount of food and more times during the day this is going to help speed up your metabolism. Now as far as exercising i can't tell you of a worlout routine because I don't know your physical condition, but start by doing cardio work out like running or resistance exercise, and also try drink only water in your meals instead of juice or sodas.
Posted by Ray-Ray
Checkout bodyforlife.com
Posted by k_o_o_l_g_u_y4
No one can provide you with a routnie without knowing your body history and type...? how can that be possible ?
dont try out stuff randomly on your body .... you will end up geting less or no benefits..
plan and ... learn things first and then apply them.. for better
should talk to your doctor or read books that shows you how to be your own doctor and learn abt ur body type
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