I already work out, but I don't spend much time on exercises that would condition me for skiing, and I am feeling the pain today in my legs and lower back. What could I do to get into better ski shape?
Posted by dysentery_boy
Put a phone book on the floor, stand so it's on one side of you, keep your feet together and jump sideways over it and back again.
Posted by Tia J
Hi
Discover Movement LLC assumes NO LIABILITY due to any actions undertaken as a result of reading this program.
CAUTION:
Always consult a physician before starting an exercise program
Complete a thorough warm-up before embarking on your workout
Always finish your workout with a cool-down session
It is imperative that one follows proper progressions and does not rush into anything that they cannot do without control.
TRAINING SAFETY
Exercise in a pain-free fashion, it if hurts don't do it.
Move with deliberate control. Make all of your movements smooth and coordinated.
The first few ski magazines make their way around in August. It starts all over again, the fantastic cycle that we look forward to; the ski season. We are sure that during the summer, many of you just walk past your skis in the garage and don't even glance at them. While a few select others might still have those shapely skis up in the bedroom and you playback those intimate memories that you both shared in the past.
Either way, come early fall, you start putting together plans for that first ski vacation and can't wait until that departure date arrives. You do your research and finalize your ski trip with all the necessary reservations that secure your date in snow heaven. Now you have the calendar marked at work, at home, and quite honestly; anywhere and everywhere to keep it fresh in your head.
Orignal From: How can I improve my ski fitness?
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