Should I do a fat loss workout alongside a strength/bodybuilding workout?

Should I do a fat loss workout alongside a strength/bodybuilding workout?
I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

Posted by Ant Boogie v4.0
Normally it's very difficult to do both BUT it is very possible if you do it correctly, especially if you are a beginner.

The key is doing it correctly.

Posted by Jessy
Adding more muscle tissue actually helps to burn more fat so the two workouts do work together.

Check out this article for more info: http://burnmybellyfat.com/belly-fat-burning-workouts.html

Add your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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