What would be a good diet and exercises for a 15 year old boy?

What would be a good diet and exercises for a 15 year old boy?
I am 15 years old and i want a good diet and some exercises for loosing some weight. I also have an exercise ball/stability ball.

Posted by Jadochop
Go vegetarian and that will cut out almost all your fast food, and then start running 20 minutes a day.

Posted by BigAnth89
no fast food
all healthy
lots of exercise
goodluck

Posted by Fia M
If your 15 you shouldnt be loosing weight, because you are growing up. Unless you are seriously overweight or obese you shouldnt be trying to loose weight but a stable diet should get rid of some fat and add some muscle if you dont regularly exercise.

Joining a sport club would be good weekly such as playing tennis once a week. To be healthy you need 30min-1hr of exercise per day and vigorous exercise 2 times a week.If you have asthma or heart problems, vigorous exercise wont be good. I would recommend swimming as an exercise and it moves all parts of your body and isnt tough on your bone/joints. Running or joggin can lead to joint cartilage being eroded away.

As for food, 5 serves of vegies 2-3 serves of fruit , a cup of milk, lean meat equivalent to the size of your fist would be good.
High fibre diet would good as it keeps you fully for longer. Soy linseed bread is a good choice for sandwiches.

Posted by loveya!
Join a sports team, and eat about 1800-2000 calories. Dont go over 2500 though and not lower than 1500

Exercise is most important especially for a boy

Posted by Ben R
There is a great resource with free articles and information over at http://www.fastweightlosetoday.com . You should check it out - i think you will find the answer you are looking for there.

Add your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog
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More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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