What are some aerobic exercises that give your body a big workout?

What are some aerobic exercises that give your body a big workout?
I don't have any equipment other then 3 kg weights, so yeah I was just wondering if anyone knew some aerobic exercises to help burn fat or tone muscles or w/e that I can just do at home without an exercise ball or anything

Posted by guess who??
gymnastics

Posted by juju3087
punch and kick until you begin to sweat. lol

Posted by Itz Me WiLL
Running around the block or jogging and jump roping are good forms of aerobic exercises that burn fat. Push ups, crunches, and lifting regular things at home will tone your muscles. For example, use a 1 gallon bottle and fill it with water and start lifting. Best of luck to ya

Posted by Ashley Luvz dww
srry
I am not sure if this is aerobic but you can lose weight by doing these things
walking/jogging
jump ropes
kickboxing
any sports really LOL

Know better? Leave your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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