What is a good weekend schedule for going fitness exercises?

What is a good weekend schedule for going fitness exercises?
some people say 4 days a week but some say 5 days a week or...
if you have any experience which is better?

Posted by thepaladin38
It depends on your bodytype. Your body is unique and you'll have to experiment to find out what works best for you.

Know better? Leave your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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