What is A good website to get free information on exercise without having to buy somthing?

What is A good website to get free information on exercise without having to buy somthing?

Posted by snowbomb7
Try this!!!

Posted by mystic_pink_dragon
the slim-fast website has some good exercises. I think you have to sign up for an account, but it's free. The website also gives you ways to track your weight loss, how many calories you burn with each exercise and a lot more. You really don't even need to follow their plan. I just use their tips and I'm losing weight.
http://www.slim-fast.com

Posted by Selene
I've got the perfect site for you! You must check out www.prevention.com -- for me, it's really the best one out there!

Here are some guidelines on what you'll find:
* tips on how to exercise certain areas, the best cardio routines, etc.
* low-fat, healthy recipes, nutrition guides, etc.
* free health & fitness newsletters with lots of free advice
* current diets' reviews
* tons of articles on how to take care of your health and body.
* tons more...

Good luck on your fitness quest! : )

Posted by Pretty Lady
www.self.com

Give your answer to this question below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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