how can i reduce my body weight by 12 kgs.? is there any special fitness progremme ?

how can i reduce my body weight by 12 kgs.? is there any special fitness progremme ?

Posted by Dave
There's no special fitness program, there's only things that work for you. Calculate your daily intake of calories. Decrease that amount by 250 per 2-3 weeks. Exercise to burn calories. Hope this helps.

Posted by Xiomara30
Hi! It al depends on your metabolism. Also your age. Here's a link to check out your ideal weight. I tried Atkins' diet and I lost 28 pounds in 1 month. Don't forget your vitamins and minerals.

Add your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog
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