What is the best type of ab exercise?

What is the best type of ab exercise?
Hi just want to know what the best ab exercise is in terms of safety and great results

An area in particular would be the lower abs

Thanks

Bran

Posted by Im back for my TC title
captains chair
leg raises

for lower abs.

Posted by yuehan
I recommend crunches and bicycle crunches. I don't recommend sit ups or weighted exercises.

One point I will make, though, is that most of your abs looking good is a low fat level achieved through proper diet and/or activities that burn calories.

Posted by Danny
It all depends if you have to lose anything on the waist line. If you already have a flat stomach and just need the muscle, then do crunches and leg raises. But if you have to lose a few pounds first then I suggest putting on a sweater and jog frequently to burn more calories. The average person already has ab muscles, they just have to lose a few on the waist line before it can show.

What do you think? Answer below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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