I already ride my bike everyday for an hour and I'm eating healthy foods.
What I want to know is what exercises I can do at home to help lose 2 pounds in a week. Like how many sit ups should I do? Or how many squats?
I want to know exactly what exercise to do everyday and how many times to do it?
I don't mean that I want to build muscle, like lifting weights. I mean I want to do squats, sit ups, or crunches.
Posted by Rickus
for losing weight, eating right and burning calories is key, so eat properly and bike/run. lifting weights builds muscle which ultimately adds body weight
Posted by miracle H
You can buy an exercise machine
Posted by ?
Just stick to riding your bike. Cardio exercises are best for losing fat, lifting weights should be for building muscle and not for trying to lose weight. Your plan already sounds good, stick with it and you should lose 2lbs a week, maybe slightly more.
Posted by Lauren
When you wanna lose weight as saying 2 pounds a week try eating more healthier foods or try going on a treadmill and hang some thing very far away but like a distant and lets say its a food hang it start running to get that food that you really want and by the time you do about an hr. you will have lost about 100 calories and if u wanna look up how many calories it takes to burn to lose pounds off your body do that but always try to eat and exorcise more to build up body muscle and eating right to get your body healthy.
Posted by Allows
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
- Healthy life every day!
Orignal From: What exercises to do everyday to lose 2 pounds a week?
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