You can use daily Pilates exercises such as the Pilates One Hundred, heel lifts and leg raises to keep yourself in top condition. Learn an easy daily workout in this free video on Pilates technique. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: Add some fun-but-challenging Pilates techniques to your workout routine to strengthen your muscles, improve your flexibility and help you look fantastic. A professional trainer leads you through a variety of Pilates sequences in this free video series. More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog
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