Anyone have some advice for an exercise routine good for the information below?

Anyone have some advice for an exercise routine good for the information below?
I have recently posted something about me wanting to play football and some advice on getting started. If anyone has any detailed exercise plans that could be useful for a position that requires speed (Cornerback,Wide Receiver, or Free Safety) please put it down. I am about 5'9-5'10, 14 years old but will be 15 fairly soon, and I am willing to work hard to get in good shape for tryouts next year. One thing of note is that I have never played on a school football team before so this is still fairly new to me, thanks

Posted by Imaginary Friend
Plyometrics is the way to go
http://www.sport-fitness-advisor.com/ply...

and some lifting workouts
http://www.bodybuilding.com/fun/schultz4...

Good Luck

Give your answer to this question below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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