Any exercises to stay fit ?

Any exercises to stay fit ?
i weigh 120 pounds, & 5'4 but

Posted by address man
Yes, there are many exercises to help you stay fit.

Posted by ceajay69
10Min's of Stretching in the mornings helps like you wouldn't believe then just do a 30min jog on the treadmill or around the block every 2 days then when you get used to it do it everyday if you like the best way to keep fit is to jog/run

Give your answer to this question below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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