what are some of the best cardio workout exercises where you don't need any equipment at all to lose belly fat?

what are some of the best cardio workout exercises where you don't need any equipment at all to lose belly fat?
i need some cardio exercises {example: cycling} where i don't need any equipment and all and i can do it at my. It also has to be a good exercise to lose belly fat. Please give me some exercises with requirements i said. I would really appreciate it.

Posted by Carmen
sit ups


answer mine plz


http://answers.yahoo.com/question/index?qid=20100213104949AAjB7lE

Posted by Agent Wolf
Sit-ups I started out slow with 100 a night then when to 150 then 200 then 275 then 300 then 250 a night in a row.. I lost alot of belly fat i'm super skinny now and have abs now!! Good Luck!!

Posted by BillH
You might want to look at the free Fat Loss Tips Presentation, "Weird Tips to Lose Your Stomach Fat."

Posted by John
You need to go to therapy to find out what the underlying cause may be.
it has to be more than a craving...maybe a hormone imbalance or something
medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies,
berries and fiber when you want to eat the junk food. occupy your time with reading, walking,
hanging out with friends, etc. attend church. having God on your side always helps.
For exercise try this (it worked for me ) http://www.weightlossdisc.com

What do you think? Answer below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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