values and benefits of lifetime health and physical fitness?

values and benefits of lifetime health and physical fitness?

Posted by Aim_smi
Working out on a regular basis can add years to your life.
http://www.washingtonpost.com/wp-dyn/content/article/2005/11/14/AR2005111401051_pf.html

"A Daily Workout Could Add 4 Years to Life, Study Says"

Give your answer to this question below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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