I am interested to know how much exercise people do every week. And the reasons for doing it - i.e, general fitness and health or for just losing weight. Please answer with your Age and weight please..
Posted by imolivia2
I do a lot. Probably about 18 hours. i run, swim, baseball, basketball, soccer, and lacrosse, all in one week, about three hours each day, every day, every week, for years...115 lbs. 14
Posted by Drapes
3 x Weightlifting at the gym (4.5 hours)
5 x Bike rides (5 hours)
I have been pretty fat for a long time and had enough of it over 6 months ago now!
I want to get BIG, but look slim and muscley.. I'm not bothered how much I weigh!
22 years old, 90Kgs.
Posted by Lishan
Age 30
Weight 157.5
I go to the gym every Mon, Wed and Fri. I do the treadmill at a fast walk for 30 min. Elliptical trainer for 15 min and weights for legs, arms and belly for about 10 min.
I need to lose the excess weight accumulated over the years and after having two babies.
I also joined a weight loss plan and only eat nutritional foods of chicken and veggies and some fruits with a supplement if needed and have not touched one fat/junk food item and are feeling great!
Posted by Dragonfly
I workout everyday, but I have a rest day where I still swim, because swimming is relaxing to me. I do hard cardio the other 6 days of the week and on Friday and Sunday I do my weight training.
I workout to get into better shape after a devastating knee injury and post up kidney surgery (which required steroids) gain followed by 2 pregnancies which put the pounds on. So I'm also doing this for weight loss.
I'm 33 and 160.
Posted by jared
5 days weight training(8-10 hours)
AGe:19
Weight:160-170 lbs
Orignal From: How much exercise do you do in a week?
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