help me with this health home work?

help me with this health home work?
I need help with this school work please help me with this.?
- What is Functional Fitness?

- What is the importance of knowing what each one of these is and what can that knowledge be used for when working out or creating a workout?

- What is the difference between training for a sport and functional fitness?

- Do you think functional fitness is more important than training for a sport? Why?

- Name all of the fuctional fitness exercises in the videos.

- Which ones were your favorites?? Worst ones??

** Make sure you answer all questions in complete sentences. *

HERE IS THE WEB SITE WITH VIDEOS
http://www.expertvillage.com/video/782_f...

Posted by Roger
Tell me again... why are we doing your homework?

What do you think? Answer below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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