5/22/11

can anyone tell me what my physical fitness performance in sports means?

can anyone tell me what my physical fitness performance in sports means?
I ran for 5 months and then skateboarded for 6 months and then I did soccer. I was probally the quickest runner on my team, now I am running cross country and I compare to people who have been running for 5,6 years of crosscountry and many have been playing sports for 10 years. I have only had a soccer season and cross country season in my whole life, what is up with this?

Posted by Terence Wu
There is nothing for you to compare except that those people will have more experience than you. Every individual is different, it is part training and another part genetics.

Know better? Leave your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog


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