I know not to eat junk food and al that because then I will just be fat and have cellulite, which is not the butt I want.
But I thought that cycling and stair-masters would make it smaller? What's the best exercise plan for getting a but that is "to die for"?
Posted by rookie35m
A "butt to die for" like the stars you mentioned is genetic. Some people are born with a flat azz and all the squats, lunges and sprints in the world won't give them a perfect butt. That's not to say you cannot dramatically change the appearance of your lower half by doing the exercises I just mentioned. Just set realistic expectations, eat right and STAY CONSISTENT.
Posted by Karen Valley
Try all kind of ballet moves, like
-Standing in front of a wall move your right leg backwards in tight movement pointing back with your toe. Same w/other leg, keep your behind tight all time.
-Move to your right, left hand on the wall, leg up with you toe pointing out when it reaches the uppermost you can. Same w/other leg.
-Squats, staying a little extra time down.
And JLo butt sucks! Don't think of it as the best.
Posted by Trainer82
You should workout with weights and do different exercise your butt with different butt exercises. Bigger weights mean more resistance, which means more shapely butt. Try http://www.butt-exercises.net for exercises.
Posted by TAB
Here are some great exercises that you can do to get a toned butt.
http://www.associatedcontent.com/article/814823/achieve_a_toned_and_sexy_butt_with.html?cat=50
Orignal From: What types of exercise is best to give myself a butt like JLo or Jessica Biel?
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