What is the best diet and exercises for a boxer?

What is the best diet and exercises for a boxer?
I wanna know what is the diet for a boxer and exercises for strong lean muscles.

Posted by salsabeel
Protein is essential, but protein needs to be consumed after the workout, as this is when the muscles are being repaired and are growing.

Posted by Marv
It depends. Are you training? or in between fights. I am a runner and I have been on Dr Atkins diet for almost 6 years. I have about 6 books on his methods. I suggest that read Dr. Atkins New Diet Revolution and also get some of his recipes. Below is a link for more info.

Know better? Leave your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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