What are the top ten weight lifting exercises?

What are the top ten weight lifting exercises?
I have a couple of questions in this one now:
1.What are the top ten weight lifting exercises?
2.What are the best exercises for weight loss?
&
3.What are the best exercises to form a "triangle" on your body?

Posted by EM
1. i dono about naming ten of them, but bench press, arm curls, sit ups, push ups, pull ups, chest press, shoulder press, etc

2. Any excersize is good for weightloss but the best one is CARDIO.. just run or walk a lot.. and dont eat too much.

3. Back excersizes form triangles.. working out on your traps and all areas of your back will make you look big giving u that V shape.

Know better? Leave your own answer in the comments! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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