Tennis fitness and home?

Tennis fitness and home?
Can anybody find me exercises designed for the muscled used in tennis. Ones that I can do at home preferably. I need to get faster in the sport, and also strengthen my biceps.

Posted by Marley Kidd
I watch this show on the Tennis Channel called Fit To Hit and they design workouts for you. Maybe they'll have them on their website. --> http://www.tennischannel.com/fittohit/

Posted by Meena
Do read the fitness articles on tennis.com. You will get to know all the fitness exercises related to fitness for tennis players. http://www.tennis.com/fitness/fitness.aspx

Hope this helps.
Good luck

Give your answer to this question below! More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

---

Orignal From: Tennis fitness and home?