Question 1
If you were to change the intensity of your workouts, you would do which of the following?
change the number of days you work out
change the length of your workout from 20 to 30 minutes
change the amount of weight you lift in your workout session
none of the above
--------------------------------------------------------------------------------
Question 2 (True/False Worth 5 points)
As you consistently use the FIT principles you allow your muscles to continue to strengthen and improve.
True
False
--------------------------------------------------------------------------------
Question 3 (Multiple Choice Worth 5 points)
Harley decided she wanted to improve the shape of her arms by adding a tricep extension to her routine. Which principle is at work?
principle of specificity
principle of overload
principle of progression
time
--------------------------------------------------------------------------------
Question 4 (Multiple Choice Worth 5 points)
The principle of specificity states which of the following?
as you increase your overload, your muscles will adapt to the changes
increased demands are placed on the body
you use specific exercises to work different areas of the body
--------------------------------------------------------------------------------
Question 5 (Multiple Choice Worth 5 points)
Which is not one of the three Principles of Training?
Principle of Overload
Principle of Exercise
Principle of Specificity
Principle of Progression
--------------------------------------------------------------------------------
Question 6 (Multiple Choice Worth 5 points)
Ehren is trying to increase his mile run from eight to six minutes. He has decided to run some sandy hills near his home. Which principle of overload is at work?
frequency
intensity
time
progression
--------------------------------------------------------------------------------
Question 7 (Multiple Choice Worth 5 points)
Matt has decided he would like to train for a marathon. He decides to change the amount of weight he lifts twice a week from 30 to 45 pounds. Which principle of overload is at work?
frequency
intensity
time
progression
--------------------------------------------------------------------------------
Question 8 (True/False Worth 5 points)
Increasing the amount of weight for your exercises increases the demands made upon your body.
True
False
--------------------------------------------------------------------------------
Question 9 (Multiple Choice Worth 5 points)
When going off to college, Dawn received the pre-season training schedule mailed from her new college soccer coach. Practice for pre-season will be 7am, 12 pm and 5 pm every day for four weeks. Which principle of overload is at work?
frequency
intensity
time
specificity
--------------------------------------------------------------------------------
Question 10 (Multiple Choice Worth 5 points)
Kelley used to do three sets of squats one time per week. After three weeks she noticed she was less sore than when she started this exercise. Which principle is at work?
principle of specificity
principle of overload
principle of progression
time
--------------------------------------------------------------------------------
Posted by Paul M
your homework called, it said "do me yourself!"
Posted by Nikki
are you serious try asking 1 or 2 questions at a time i did not even read all of what you wrote it is why to much info you need to shorten it so people are not sitting here for an hour trying to read your question
Did you enjoy this post?
LOU CORONA ~ Principle 3 is Cellular Exercise ~ The Four Principles of Life
More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog
Orignal From: 10 points for best answer please help?
No comments:
Post a Comment