Jen Hendershott 2009 Fitness Routine Arnold Classic

Jen Hendershott 2009 Fitness Routine Arnold Classic

australian-bodybuilding.com Fitness routine of IFBB 2009 Arnold Classic Fitness Winner Jennifer Hendershott. This is Jen's second time winning the Ms. Fitness International, after winning it previously in 2005. She is also a two time IFBB Ms Olympia Champion. See our blog post for more on the 2009 ASC Fitness australian-bodybuilding.com Video clip courtesy of bodybuilding.com
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More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

Jessica Booth - Arkansas Fitness Pro 2 Minute Routine

Jessica's two minute fitness routine at the 2006 Arkansas All Star Fitness Pro show.

More vigorous exercise can help improve fitness of the heart and lungs, which can provide even more consistent benefits for lowering heart disease risk. ... Exercise Fitness Blog

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