I thought I would lose, but have gained a little weight instead. My program includes equal amount of cardio and weights.
Posted by PEACHYr
yes it is.
you are loosing fat and gaining muscle and muscle weighs more then fat.
Posted by Tamar C
You are gaining muscle which is heaver than ,keep at it and you will see the weight come off
Posted by Chickie!
Weight loss will still depend on how many calories you eat. You should cut about 500 calories out of your current diet. Weight training/cardio are a "fitness" program not a "weight loss" program. Try to incorporate the two.
Posted by Autumn W
Absolutely. That was the most upsetting part for me when I started getting back in shape but even though the numbers get higher on the scale you will start to notice the changes in your body in relatively short period of timet. Try not to focus on the lbs. My trainer used to say never look at the scale judge for yourself if you are happy with your weight. But if you absolutely have to watch the scales for peace of mind try to just do it once a week and always do it at the same time of day like right when you wake up because your weight does change throughout the day.
Posted by Jessy
Yes. It is possible if you gained muscle mass.
You should work with a tape to see how you tone up. That's better than working with a scale
Orignal From: Is it possible to put weight on the first week or so after starting a weight training/cardio fitness program?
No comments:
Post a Comment