Before I got pregnant, I have a perfect body.... but after having 1st baby, My butt and my legs getting bigger and it's not a propotional with my body. Now, I have a hard time to find clothes especially jeans, short, skirt, etc cause i still have a small hips and big butt and thighes. I cut down the junk foods already and I swim 3-4 times a week but it's still doesn't work. I can't lose my weight. My weight is still the same or gain weight. Does anyone knows what kind of exercise to make them smaller? Now, I'm kind of depresing cause of them and my weight.... Please help anyone.....
Posted by weightcontrolinfo
Try walking or running. If you can walk outside try a threadmill.
Posted by Bob S
Cook em' to well done.
Posted by nature_boy11
The way to lose weight is to burn off more calories than you consume. Exercise more - Eat less, it's as simple as that. You've already cut down on the junk food so that's a good start. Maybe you need to start doing more cardio (biking, jogging, aerobics, etc.)
Posted by standard69
Try on the carpet or on the bed, lie down (make sure your tummy is touching to your bed),then lifting your both arms and both legs, stay 10sec, and drop them, and lift them again and repeat.
You must make sure you have to cut down loads of food.
Then measure your leg following month, see how difference is. Good luck
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